We’ve got another interesting food that you should welcome to your diet plan!
Beets,oftencalledbeetroots,aresaidtobe an ancient food that grew naturally along coast lines in North Africa, Asia, and Europe.
Sincethen,it has been established that they are not just healthy,they are also very useful foods. Here are the reasons why you should add some beets to your diet.
They help the heart.
Beets contain the nutrient betaine. This nutrient lowers the levels of homocysteine in the body, which can be harmful to the blood vessels. Strokes and heart attacks are less likely to develop as a result. Beet greens(the leafy part) actually have even more iron than spinach (another leafy green in the same botanical family).
Cancer, meet beets.
Ever wondered why they have their crimson-red colour? That’s down to powerful phytonutrients which also contribute to warding off cancer.In addition,the pigment betacyanins counteracts cancerous cell growth, thereby preventing skin and colon cancer. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumour development. Adding a healthy amount of beets to your diet can keep your body cancer-free for a very longtime. The natural beta-carotene in beet root also helps to prevent lung cancer.
Improves liver health.
Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betainethat help to keep fatty acids from building up.
Use every bit of it.
You may feel inclined to throw away the green leafy tops of your beets, but don’t because these are among the healthiest parts of the plant. Besides containing important nutrients like protein, phosphorus, zinc, fibre, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium and iron.
Protects you from premature aging.
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in beets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.